Tangible resources? for free? Yes, please!

Information about crisis resources and helplines in Toronto, including phone numbers, text lines, chat lines, and services for women and assault victims, over a background of mountains and water.
A colourful informational poster about crisis resources available to youth in Ontario, Canada, , including phone numbers for various helplines, decorated with cute cartoon illustrations of stars and a heart with a face.
An illustration of an iceberg representing emotional states. The top of the iceberg, labeled "What’s on the surface," shows emotions like blaming, crying, avoidance, yelling, anger, and aggression. The submerged part, labeled "But what’s underneath?" includes feelings such as hopeless, grief, embarrassed, rejected, hurt, lonely, unloved, fear, and sadness. The illustration features underwater sea life like fish, jellyfish, and coral.
An infographic titled "Using Pressure: A Quick Guide" with tips on different types of hugs and massages for self-soothing and relaxation, illustrated with cartoon images of people hugging, sitting with their arms around themselves, and receiving a massage.

Disclaimer: These resources are provided for general education and wellness purposes and are not a substitute for psychotherapy, medical care, or crisis support. Using these resources does not constitute a therapeutic relationship with Stephanie Onoferychuk, RP. Everyone’s needs and experiences are different, and these resources may not be appropriate for everyone. Please use them at your own discretion and pace.