your questions, answered.

FAQs

Close-up of tall, light brown grass stalks with a blurred background of green and brown foliage.
A clear glass vase filled with a bunch of small white daisy flowers with yellow centers, placed on a wooden table near a cream-colored curtain with a gold dotted pattern.

  • The clinic is open for bookings on Tuesdays and Fridays for late morning, afternoon, and evening appointments.

  • As of right now, all psychotherapy sessions are conducted virtually over video.

  • Sessions can vary by length depending on what works best for you! Our clinic offers 50-minute sessions, 25-minute sessions, and 75-minute sessions depending on your needs.

  • Yes, sliding scale options may be available. We encourage you to ask about accessible finance options during the consultation.

  • Psychotherapy sessions can be covered by private insurance plans. This clinic does not offer direct billing at this time. Clients can submit their psychotherapy receipts to their insurance providers for reimbursement after the session. We encourage every client to check with their insurance plans to confirm if psychotherapy services are included. As of right now, psychotherapy sessions are not covered by the Ontario Health Insurance Plan (OHIP).

  • A consultation is an opportunity for you to meet with the therapist to see if they might be the right fit for you. It’s a great time to ask any questions you might have about the therapy process. Consultations can be booked by clicking any “get started” button, by clicking the “contact” button, or by emailing the clinic directly at sno.psychotherapy@gmail.com.

  • In short, it depends! Financial limitations, time limitations, and goals are all important things that are considered when it comes to how many sessions may be beneficial to you. For a more detailed answer to this question, please book a consultation.

Consultations in a nutshell

1

What are you looking for?

Are you wanting solutions? Long-term therapy? What are some goals you have in mind?

We’ll ask a few questions to help us tailor our suggestions.

2

Personalized suggestions.

We’ll share what approaches might work best to support your needs and goals.

3

consider your options.

At SNO Psychotherapy, there is no expectation to book a session after a consultation. We encourage each client to think things over before making a decision.

Let us help you find care that's right for you.

Book a consultation

"I am not only a thing, but also a way of being, one of many ways, and knowing the paths i have followed and the ones left to take will help me understand what i am becoming."

— DANIEL KEYES